How to
Illustrated, step-by-step practice guides you can follow one step at a time.
Meditation
Basic Sitting Meditation
2 steps
Walking meditation
Basic Walking Meditation
Training mindfulness by walking back and forth at a steady pace, good for anyone who gets stiff from…
5 steps
General
How to Pay Respect with a Wai
The proper wai gesture for showing respect to the Triple Gem and to sacred objects.
4 steps
General
The Five-Point Prostration
Bowing so that five points of the body touch the floor, used when bowing to a Buddha image or to the…
5 steps
Chanting
Basic Morning and Evening Chanting
A simple daily chanting sequence for beginners.
5 steps
Precepts
Keeping the Five Precepts Fully
A guide to undertaking and keeping the five precepts in daily life, one precept at a time, with unde…
7 steps
General
Lighting Incense and Candles as an Offering
The proper order for lighting incense and candles and offering flowers to the Buddha.
5 steps